Individual & Leadership Coaching
Coaching is a strategic, forward-focused process that brings clarity to where you are, sharpens your vision for where you want to go, and equips you with the tools to close the gap.
What is coaching?
Coaching is distinct from therapy. It is not focused on processing the past or working through clinical concerns. Coaching is a growth-oriented, goal-directed process for people who are ready to move forward with intention. It is for the person who wants more clarity, more capacity, and more congruence between who they are and how they lead and live.
My coaching is informed by over a decade of experience working with individuals, leaders, and high performers across a wide range of contexts. I bring a cross-disciplinary background that allows me to work with the whole person, not just the professional role or the presenting goal.
Immunity to Change (ITC) Mapping
Developed by Harvard researchers Kegan and Lahey from over 30 years of research, ITC mapping helps you gain clarity about the hidden commitments and assumptions that keep you stuck. It gives you the power to shift perspective, behaviors, and ultimately your future.
Positive Intelligence (PQ) Coaching
PQ coaching is grounded in neuroscience and positive psychology. It builds mental fitness by identifying the internal patterns that sabotage performance and wellbeing, and strengthening the mental muscles that support sustainable growth and peak performance.
What the process looks like
Coaching begins with getting clear. We start with a thorough assessment of where you are, what you want, and what has been getting in the way. From there, we build a customized process around your specific growth goals, using the frameworks and tools best suited to your needs.
Sessions are structured, strategic, and collaborative. You can expect honest guidance, accountability, and a process that challenges you to grow without losing sight of what matters most to you. Resources and skills are tailored to your goals and designed to extend well beyond our time together.
Coaching vs. Counseling: What's the difference?
Coaching and counseling serve different purposes, and understanding the distinction helps you find the right fit. Coaching can illuminate blind spots, support accountability, and help someone navigate everyday challenges and growth opportunities. It is growth-oriented and forward-focused. Counseling goes deeper into wounding, trauma, and clinical concerns that require a licensed treatment approach. Both are valuable. If you are unsure which is the right starting point for you, I am happy to help you think through that in a consultation.
Coaching can help address:
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Leaders at inflection points
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High achievers facing burnout or misalignment
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Athletes & performers
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Professionals in transition
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Individuals seeking greater clarity and direction
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Anyone ready to close the gap between who they are and who they want to be
Individual and leadership coaching is a strong fit for people who are navigating transitions, facing plateaus, or simply ready to grow into a fuller version of themselves. Coaching is for people who are serious about growth. If you are ready to gain clarity, build capacity, and move forward with greater purpose and congruence.
I love working with those who are ready to dig deep.
If you're ready to invest in you, let’s connect.